A little progress every day adds up to big results.

his success is from focusing on the same thing his whole life not from giving up and jumping from one thing to the next

Takahashi-san is the oldest person at our dojo. At 85 years old, he can still take full ukemi, not that any of us are brave enough to actually throw him that hard. He doesn't mind demonstrating how well (genki) he is though!

How to practice effectively ... for just about anything:

"Who has two paws and loves martial arts?"

In memory of one of the best instructors to ever be a guest in our studio. You are missed. https://www.facebook.com/​olga.norwood/​posts/​10154461388974072:1

Set your goals high and don't stop till you get there.

It's your destiny.

Wow, love the fighting Women