Student Resources

Everything you need to help your practice.

Here at Eldred's School of Martial Arts, we are committed to helping you in your practice from white belt to black belt and beyond. Below you will find plenty of resources to help you in your training.
Lessons in Mindfulness
Sparring Combinations
Self Defense
Forms
Home and School Attitude

If there is something you think would be useful to have here that you don't see we are open to suggestions. Just email your suggestions to eldreds_taekwondo@hotmail.com and we'll do everything we can to accommodate you.

Lessons in Mindfulness

The study of martial arts is a path of personal growth encompassing mind, body and spirit. The Lessons in Mindfulness program is designed to support and supplement your physical practice, to motivate you and inspire you on ever deeper levels.

Designed for serious martial arts students, this program will help you understand and study the philosophical and personal growth aspects of your practice. Martial arts is a path encompassing your mind, body and spirit. When you realize the power of this concept, and see how it affects your life each day, you will become a committed and dedicated student for years to come.

Please click the links to the below for printable versions of the program. Current Curriculum is highlighted in RED.

• 1.01 - Sharing the Art 1.02 - Achieving Mastery 1.03 - Partners, Not Opponents 1.04 - Breaking Through Limitations 1.05 - Do What You Can Do 1.06 - The Power of Thought 1.07 - The Value of Peace 1.08 - Our Deed Determine Us 1.09 - Balance Through Discipline 1.10 - When Are You a Martial Artist? 1.11 - Mastering Your Internal Environment 1.12 - Meditation
• 2.01 - Style vs Style 2.02 - Peaks, Valleys, and Plateaus 2.03 - Conscious Relaxation 2.04 - Mushin 2.05 - The Deeper Purpose of Sparring 2.06 - Tuning In Your Intuition 2.07 - Understanding the Force Within 2.08 - Responding to Attacks 2.09 - The Never Ending Path of Martial Arts 2.10 - What Can Injuries Teach Us? 2.11 - Why Practice Must Intensify Over Time 2.12 - The Past, Present, & Future of Martial Arts

Forms

Watch these videos of our very own instructors performing the forms!

• White - Chon Ji
• Yellow - Dan Gun
• Orange - Do San
• Lime - Won Hyo
• Green - Yul Gok
• Blue - Joon Gun
• Purple - Toi Gye
• Purple High - Daenamu 1
• Red - Hwa Rang
• Red High - Daenamu 2
• Brown - Chung Moo
• Brown High - Daenamu 3

Download and print these diagrams. You can refer back to them periodically if you forget a form.

• White - Chon Ji
• Yellow - Dan Gun
• Orange - Do San
• Lime - Won Hyo
• Green - Yul Gok
• Blue - Joon Gun
• Purple - Toi Gye
• Red - Hwa Rang
• Brown - Chung Moo

Curriculum Spreadsheet

For your added benefit, here is a link to all of the forms and sparring combinations in a beautifully laid-out excel document! This should be most beneficial to you analytical learners!
Curriculum Spreadsheet